DERBY - Griffin Hospital is offering a free four-week nutrition course beginning Wednesday, October 5.
The course, “Everything You Ever Wanted to Know about Nutrition, But Were Afraid to Ask,” will be held over four sessions, October 5, 12, 19 and 26 from 5:30-6:30 p.m. at the Center for Cancer Care at Griffin Hospital, 350 Seymour Ave.
This series of fun, informative classes is taught by registered dietician and exercise physiologist Samantha Heller, a nationally known nutrition expert who regularly appears on television and radio programs such as Good Morning America, the TODAY Show, the CBS Early Show, and Doctor Radio on Sirius XM. Participants will learn about a variety of nutrition topics, including how to: reach and maintain a healthy weight, manage Type 2 Diabetes, lower cholesterol, reduce blood pressure, boost stamina and energy, reduce the risk of cancer and other diseases, improve memory and sharpen the mind, and more.
The course will also feature special cooking demonstrations by Griffin Hospital’s Executive Chef, Greg O’Gorman.
Space is limited, so early registration is encouraged. To register, go to www.griffinhealth.org and click on programs and events, or call 203-732-1511.
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