Free Program on Meditation

DERBY - Griffin Hospital, 130 Division St., Derby, is helping individuals refresh their spirits for spring with a free program on meditation from 6-7 p.m. on Thurs., April 26.

 

Janice Lautier, director of Spiritual Care and Education, will host “Finding Balance,” an interactive program about the benefits and styles of meditation that can help participants balance and settle themselves - especially during chaotic times. There will be group discussion and experiential learning as well as guidance on how to start a daily meditation practice.

 

This talk is part of Griffin Hospital's Healthy U Talks, a series of free wellness talks featuring Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics.

 

To reserve your spot or for more information, call 203-732-1511 or visit griffinhealth.org/events.

 

(This is a press release from Griffin Hospital)

Griffin Hospital in Derby to host intro to meditation

DERBY - Griffin Hospital’s Community Health Resource Center will host a free introduction to meditation July 29.

Chaplain Cormac Levenson will host “Meditation for Beginners,” a round table discussion about meditation, how to meditate and its benefits, from 2-3 p.m. at the Health Resource Center in Griffin Hospital, 130 Division St.

This program is the first in a series of free, educational forums hosted by the Community Health Resource Center in an effort to help improve the health of the community.

For more information, contact Kerry or Deborah at 203-732-7399.

The Community Health Resource Center at Griffin Hospital is a traditional library that provides an array of medical and health information, including a large collection of easy to read health and lifestyle related materials.

The Center is open to the public to educate themselves on ways to enhance their well-being, prevent illness and play an active role in decisions about their health.


This is a press release from Griffin Hospital.