DERBY - Griffin Hospital is helping individuals make the change for a healthier life this fall with its Wellness for Life program.
Wellness for Life is a 12-week, evidence-based lifestyle change program that helps prevent and treat many chronic diseases. According to a report by the US Department of Health and Human Services, 80 percent of chronic diseases, like obesity, diabetes, hypertension, and high cholesterol, can be prevented with better lifestyle choices in nutrition, activity and emotional health.
Starting Tues., Sept. 26 from 6-8:30 p.m., the program offers a custom fitness evaluation, a wellness visit with a physician, individual nutritional guidance, one-on-one coaching, group physical activity, and small, interactive health seminars and discussions so participants can make a commitment to a healthier life. Each participant also receives a Fitbit, which helps track participants’ activity, sleep patterns and food intake.
“Making changes for a healthy lifestyle isn’t easy – it requires one-on-one guidance and on-going support,” said Wellness for Life Co-Director Eunice Lisk. “This program helps people assess their lifestyle, provides them with a personalized plan to increase vitality and gives one-on-one and group
support every step of the way to better health.”
Wellness for Life focuses on hands-on learning, featuring an activity monitor, behavioral change coaching, and weekly group sessions to promote healthy weight management, better sleep and energy, chronic disease prevention/management, and increased personal strength and resilience.
Since its start in 2015, Wellness for Life graduates have reported increased knowledge, skills, and confidence in making lifestyle changes (physical activity, stress management, nutrition, resilience), and the program has received high satisfaction scores from participants in meeting expectations and for presentations by the expert speakers.
Wellness for Life meets on Tuesday from 6-8:30 p.m. at The Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby.
For more information about Wellness for Life, visit griffinhealth.org or call Program Director Eunice Lisk, MS, at 203-732-7107.
(This is a press release from Griffin Hospital)