DERBY - Griffin Hospital, 130 Division St., Derby, is helping individuals refresh their spirits for spring with a free program on meditation from 6-7 p.m. on Thurs., April 26.
Janice Lautier, director of Spiritual Care and Education, will host “Finding Balance,” an interactive program about the benefits and styles of meditation that can help participants balance and settle themselves - especially during chaotic times. There will be group discussion and experiential learning as well as guidance on how to start a daily meditation practice.
This talk is part of Griffin Hospital's Healthy U Talks, a series of free wellness talks featuring Griffin Hospital medical experts and community partners providing trusted health information and answers to questions on a wide range of topics.
To reserve your spot or for more information, call 203-732-1511 or visit griffinhealth.org/events.
(This is a press release from Griffin Hospital)
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