Treat your heart well, today and every day

February is American Heart Month

 As a leading nonprofit dedicated to strengthening community through healthy living, the CENTRAL CONNECTICUT COAST YMCA urges everyone to take steps to prevent chronic diseases, such as heart disease, so they can lead longer, healthier lives. 

According to the Centers for Disease Control and Prevention, heart disease is responsible for one in four deaths each year in the United States. 

To address the prevalence of heart disease, the Y made a commitment to the Million Hearts campaign, an initiative spearheaded by the U.S. Department of Health and Human Services, CDC and Centers for Medicare and Medicaid Services that aims to prevent one million heart attacks and strokes over five years.  

The root causes of many chronic diseases are unhealthy behaviors such as physical inactivity, unhealthy eating and tobacco use. 

With a presence into more than 10,000 communities across the nation, the Y has the ability to address the root causes of chronic disease at both the individual and community level and improve health and well-being. 

Heart health is key

The Y offers community-based healthy living and chronic disease prevention initiatives that support people in changing their lifestyles, encourage organizations and communities to adopt behaviors that promote healthy living, and promote the public’s health through advocacy. 

One of the ways the CENTRAL CONNECTICUT COAST YMCA encourages heart health is through the YMCA’s Diabetes Prevention Program – which is part of the CDC-led National Diabetes Prevention Program.  

The YMCA’s Diabetes Prevention Program helps adults at high risk for developing type 2 diabetes adopt and maintain healthy lifestyles in order to reduce their chances of developing the disease. Type 2 diabetes is a major risk factor for cardiovascular disease and people with diabetes are twice as likely to have heart disease or a stroke as those who do not have it.

Reduce diabetes risk

The program provides a supportive environment where participants work together in a small group to learn about eating healthier, increasing their physical activity and making other behavior changes with the goal of reducing body weight by 7 percent in order to reduce their risk for developing diabetes. 
 

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by eight monthly sessions.  Increased physical activity and moderate weight loss not only reduce diabetes risk, but also have an impact on lowering blood pressure and cholesterol.

The CENTRAL CONNECTICUT COAST YMCA offers support for all individuals in meeting their health and well-being goals. Learn more by visiting cccymca.org or by stopping into your local Y branch.   

The Central Connecticut Coast Y is based in downtown New Haven with 11 Y branches in Greater New Haven - including Ansonia - and Greater Bridgeport. It also operates YMCA Camp Hi-Rock, a 1,000-acre residential and day camp in Mt. Washington, Mass.

This information is taken from a press release.