ANSONIA - Yoga and Fitness classes will begin at 6:30 p.m. April 3 at the Ansonia Nature and Recreation Center, 10 Deerfield Road.
Instructor Pam Mellitz will lead her students through stretching and toning, balance and awareness.
She'll also demonstrate the importance of just breathing correctly for better physical and mental health in these full 90-minute sessions.
Cost is $7 a class.
The class is currently full, but call Mellitz at 203-888-4124 to join a waiting list.
This post is taken from the nature center's spring calendar.
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