DERBY - The Derby Public Library has scheduled another Gentle Yoga Dance class at 6:30 p.m. Feb. 4.
Andrea Cashman, a Hatha Yoga instructor, returns to the Library to demonstrate this restorative, joyful movement, which combines Yoga, the breath, and dance using chairs.
With global music, Cashman will guide everyone through a fun, sacred, inspirational dance of the multi-dimensional self, leading to a renewed sense of well-being to the body and spirit, while honoring individual abilities and aspirations.
Andrea Cashman, a Hatha Yoga instructor, returns to the Library to demonstrate this restorative, joyful movement, which combines Yoga, the breath, and dance using chairs.
With global music, Cashman will guide everyone through a fun, sacred, inspirational dance of the multi-dimensional self, leading to a renewed sense of well-being to the body and spirit, while honoring individual abilities and aspirations.
Cashman recently was showcased on the WTNH show
Connecticut Styles.
Registration is requested. For information, stop by the Library at 313 Elizabeth St., call 203-736-1482 or visit
www.derbypubliclibrary.org.
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