Even though my chemotherapy treatments were in 2011, I found the information provided by rehabilitation department director Myra Odenwaelder and occupational therapist Fran Harmeyer to be quite helpful.
Odenwaelder talked about the importance of keeping a daily journal "to pinpoint areas that are more energy consuming."
She said it's good to record how one feels during certain activities.
Tips offered include reducing frequency/duration of activities, utilizing adaptive equipment, scheduling rest periods, organizing time, organizing space, asking for help, and pacing oneself to maintain energy.
In addition, it's important to maintain good posture and avoid bending and lifting.
Survivorship workshops are held at 6 p.m. in the conference room at the Center for Cancer Care at Griffin Hospital, 350 Seymour Ave.
They are all led by STAR-certified cancer rehabilitation technicians.
On April 18, registered dietitian Samantha Heller will discuss "Nurturing Your Body Through Nutrition." She will offer tips for healthy eating to boost the immune system and lower the risk of cancer recurrence.
And on May 16 clinical psychologist Mindy Hersh will talk about "Intimacy and Sexuality."
Cancer treatment can cause changes in sexual function and desire. Participants will learn strategies to address physical and emotional changes.
Registration for these workshops is required.To register, call 203-732-1260 or e-mail Tracy Pittman at tpittman@griffinhealth.org.
All patients, survivors, caregivers are welcome to attend.
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