DERBY - The Derby Public Library has scheduled a Gentle Yoga Dance class at 6:30 p.m. Nov. 5. Andrea Cashman,
a Hatha Yoga instructor, returns to the Library to demonstrate this restorative, joyful movement, which combines Yoga, the breath, and dance using chairs.
With global music, Cashman will guide everyone through a fun, sacred, inspirational dance of the multi-dimensional self, leading to a renewed sense of well being to the body and spirit, while honoring individual abilities and aspirations.
She has recently been showcased on the WTNH television show Connecticut Styles.
She has recently been showcased on the WTNH television show Connecticut Styles.
Registration is requested. For information, stop by the
Library at 313 Elizabeth St., call 203-736-1482 or
visit
www.derbypubliclibrary.org.
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