“That’s
It – Learn to Quit” teaches a variety of methods to help individuals
quit smoking. The program consists of weekly meetings
for five weeks.
Upcoming sessions start on Jan. 15, March 4, April 16, and June 3.
The hospital is at 130 Division St.
Upcoming sessions start on Jan. 15, March 4, April 16, and June 3.The hospital is at 130 Division St.
“The
goal of the program is to help you learn how to quit,” said Carrie
O’Malley, RN, a co-coordinator of the program.
“There are different methods of quitting and managing nicotine withdrawal. If one method didn’t work for you in the past we’ll help you understand all your options.”
“There are different methods of quitting and managing nicotine withdrawal. If one method didn’t work for you in the past we’ll help you understand all your options.”
Through
group discussion and interactive activities, participants learn how to
develop a quit plan that addresses their personal
behaviors and habit.
Strategies to manage nicotine withdrawal, behaviors, triggers, urges are all discussed as well as weight control and stress management.
Strategies to manage nicotine withdrawal, behaviors, triggers, urges are all discussed as well as weight control and stress management.
To register for “That’s It – Learn to Quit,” call O'Malley, 203-732-1261.
This is a press release from Griffin Hospital.
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