“Everything You Ever Wanted to Know about Nutrition, But Were Afraid to Ask”
is a groundbreaking series of fun, informative classes taught
by Samantha Heller, clinical nutrition coordinator at the
Center for Cancer Care at Griffin Hospital.
A registered dietician and
exercise physiologist, Heller is a nationally
known nutrition expert who regularly appears on television and radio
programs such as Good Morning America, the TODAY Show, and the CBS Early
Show.
She also hosts “Samantha Heller's Health & Nutrition Show” on
Sirius XM, and is the author of
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health.
The classes
will be held for four consecutive Wednesdays from Sept. 25-Oct.
16 from 5:30-6:30 p.m. at the Center for Cancer Care at Griffin
Hospital, 350 Seymour Ave.
Participants should plan on
attending all four sessions, as the learning is cumulative.
The classes
cover a variety of nutrition topics, including how to:
- Reach and maintain a healthy weight;
- Manage Type 2 Diabetes;
- Lower cholesterol;
- Reduce blood pressure;
- Boost stamina and energy;
- Reduce the risk of cancer and other diseases;
- Improve memory and sharpen the mind.
Early registration is encouraged; space is limited. Register at griffinhealth.org or by calling 203-732-1260.
This is a press release from Griffin Hospital.
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