The first session will be held Jan. 6.
It will offer women an informal opportunity to come together to learn how to enhance the quality of their lifestyle, share challenges and joys with other women, provide support to one another, spend time with old friends, and make new friends.
The group will focus on one topic per meeting for discussion; examples of topics are: healthy sleep habits, relationships, relaxation methods, having fun/social outlets, community connections, communication, how social pressures impact our daily life, etc.
Valley resident Joan Joyce will facilitate the series.
Joyce is a state-licensed professional counselor, as well as a nationally certified counselor, and a certified senior advisor.
Scientific studies show that an integral component of achieving and maintaining optimal health and well being includes having a strong social support network in your life.
All women, ages 18 and over are invited to join this new and vital group.
Registration is requested but walk-ins are also welcome.
For more information, stop by the Library at 313 Elizabeth St., call 203-736-1482 or visit www.derbypubliclibrary.org.
This is a press release from the library.
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