Yoga classes planned at Ansonia Nature and Recreation Center

ANSONIA - Yoga and Fitness classes will start at 6:30 p.m. Jan. 9 at the Ansonia Nature and

Recreation Center, 10 Deerfield Road.

Instructor Pamela Mellitz will lead students through stretching and toning, balance and awareness.

She will also demonstrate the importance of just breathing correctly for better physical and mental health in these full 90-minute sessions.

Cost is $7 per class. Call Pam to register, 203-888-4124.


This is taken from the center calendar.